| 50 holiday diet tips to ensure the only excess baggage you carry around this summer is a beach bag and pair of flip flops! |
If in Las Vegas, I definitely recommend visiting the Pahrump Valley Winery just about an hour south of Vegas. What a gorgeous getaway and terrific food and wine! Looking for a little air conditioning this summer? Head off to St. George Utah and do a little zip lining with Paragon Adventure tours or maybe a good skydive with Vegas Extreme Skydiving is more your speed. Here's 50 summer tips by our friends at Weightloss Resources Buffet breakfasts, leisurely lunches, ice cream on the beach, boozy barbecues and cocktails by the pool! With so many opportunities to eat and drink during the summer holidays, it’s unsurprising that sometimes our souvenirs are not the only excess baggage we bring home. But it doesn’t have to be this way. With a little planning, your holiday can actually help to boost your diet and fitness campaign. That’s why we've listed our top 50 tips. Whether you're spending the weekend out with the kids, a week at the in-laws, or a camp out on an exotic beach, we can help you cope with the summer holidays. There’s advice on everything from in-flight meals, eating out and barbecues to all-inclusive meal deals, picnics and hotel buffets. Plus, we’ve included tips to help you get fit while having fun. And if that’s not enough, we’ve even calorie-counted all your favourite cocktails! Travelling Light Here's how to avoid the diet pitfalls of travelling to and from your holiday destination. Holiday Food Top Tips for eating away from home without too much damage to your diet. Relight Your Fire Enjoy the food and drink of a barbecue without making a serious dent in the calorie bank. Pack Up a Picnic Follow these tips and you won't hamper your diet with holiday picnics! Holiday Drinking Learn how to drink sensibly whilst still enjoying and indulging yourself. Calories in a Cocktail Get clued up on cocktail calories and enjoy your drink. Have Fun and Get Fit Ideas and help to get fit while having fun on holiday. By Dietitian Juliette Kellow BSc RD |
Roni's Tips
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| Adventure . Style . Entertainment . Relaxation |
